Turn Inner Conflict Into Connection With Yourself
with Kia Gutierrez
Struggling with anxiety, depression, or chronic stress can make it feel like you’re constantly fighting yourself.
Trauma-informed individual therapy helps you understand what’s happening internally so you can feel grounded, clear, and connected again.
These symptoms aren’t random—they’re signals
Anxiety, depression, and stress often show up as:
Constant worry or racing thoughts
Emotional numbness or low motivation
Irritability, shutdown, or overwhelm
Feeling stuck despite trying to “push through”
Trauma-informed therapy helps you understand:
How stress and past experiences impact your nervous system
Why anxiety or depression keeps resurfacing
What your symptoms are trying to protect you from
This isn’t a lack of willpower.
It’s a sign your system has been under stress for a long time.
Real healing starts with internal safety
Effective anxiety and depression treatment goes beyond coping skills.
In therapy, we work to:
Reduce nervous system overload
Improve emotional regulation
Increase self-awareness and self-trust
Gently address trauma without retraumatization
As you learn how to feel safe with yourself, stress becomes easier to manage and emotions feel more predictable.
You don’t need to have everything figured out to start therapy.
We begin where you are.
Trauma-Informed Individual Therapy in Olympia & Washington
Telehealth Available
Insurance and Rates
Private Pay: $150
In Network with:
Oscar (Optum)
United Healthcare (Optum)
Oxford (Optum)
Ambetter WA
Regence Blue Shield of Idaho
Regence Blue Shield of Washington
Regence Blue Cross Blue Shield of Oregon
Premera Blue Cross (WA)
Horizon Blue Cross Blue Shield of New Jersey
Independence Blue Cross (Pennsylvania)
Questions Behavioral Health
Aetna
Anthem EAP